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A delicious crustless tuna quiche topped with herbs and cheese

Crustless Tuna Quiche

A delightful crustless quiche made with tender tuna and creamy cheese, perfect for breakfast, brunch, or a light dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner
Cuisine: International
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tbsp Olive Oil Use high-quality extra virgin for better flavor and health benefits.
  • 1/2 medium Onion, finely chopped Fresh onions add a natural sweetness; for a milder taste, opt for shallots.
  • 2 cloves Garlic, minced Freshly minced garlic offers a more robust flavor compared to pre-minced versions.
  • 2 cans (5 oz each) Solid White Tuna, drained well Opt for chunk white tuna for a better texture and flavor.
  • 6 large Eggs Fresh eggs provide superior flavor and texture.
  • 1 cup Heavy Cream You can substitute with skim milk for a lighter version, but it will be less creamy.
  • 1 tsp Dijon Mustard Check that it is gluten-free if necessary.
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 1/2 cups Shredded Gruyère or Sharp Cheddar Cheese Gruyère gives a nutty flavor, while cheddar adds sharpness.
  • 2 tbsp Fresh Parsley, chopped

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie plate or similar-sized baking dish with butter or cooking spray.
  2. Heat olive oil in a small skillet over medium heat. Add the finely chopped onion and sauté for 4-5 minutes until softened. Add the minced garlic and cook for another minute until fragrant. Remove from heat.
  3. Drain the canned tuna well and flake it apart in a medium bowl.
Mixing
  1. In a large bowl, whisk the eggs until fully combined. Whisk in the heavy cream, Dijon mustard, salt, and black pepper until smooth.
  2. Stir the sautéed onion and garlic, drained tuna, shredded cheese, and chopped parsley into the egg mixture. Mix until evenly distributed.
Baking
  1. Pour the mixture into the prepared pie plate. Bake for 35-40 minutes or until the center is just set and the top is golden brown.
  2. Let the quiche rest for at least 10 minutes before slicing and serving.

Notes

This dish can be served warm or cold, making it perfect for versatile meals. Garnish creatively with fresh herbs.